Free breastfeeding resources in DC

Breastfeeding is a big issue for new moms, maybe now more than ever. A national low in 1971 of 24.7% of babies breastfed at birth(1) has given way to the current high of 74.2%(2). This upward trend means that many new moms who would like to breastfeed were bottle-fed themselves and may be lacking role models in this department. Additionally, only 40% of DC residents are originally from DC(3), so even families that do have a breastfeeding tradition may not be around. And while most hospitals in the area provide breastfeeding assistance in the maternity ward, many new moms only begin to have breastfeeding difficulties after going home. Breastfeeding may be natural, but that doesn't mean it comes naturally for most people.

Fortunately, there are numerous resources available to assist with any breastfeeding problems that may arise at any point, and many of these are without cost. The La Leche League, for instance, provides information and help for free. Local chapters exist in communities throughout the US and other countries and hold regular meetings which anyone may attend. At meetings, leaders offer information, advice, and hands-on assistance. For DC-area chapters and schedules, see http://www.lllofmd-de-dc.org/index.shtml. Additionally, the La Leche League website is a great place to search for information.

Lactation consultants are another great resource to turn to, but sessions with a private lactation consultant can be pricey. Hospital-based lactation centers may be a less-expensive option, but there are also some free services available in the DC area. The National Breastfeeding Support Center, run by WIC (Women, Infants, and Children) in collaboration with Howard University, offers free breastfeeding support by lactation consultants (call 202-865-1316). The Breastfeeding Center for Greater Washington offers some services for a fee but also offers many free classes.

While breastfeeding may present challenges--such as pain during feedings, low milk supply, etc.--those who are able to overcome those challenges often find breastfeeding to be extremely rewarding. I encourage anyone who is interested in breastfeeding but encountering difficulties to check out the available resources.

1 http://pediatrics.aappublications.org/cgi/content/full/99/4/e12
2 http://www.cdc.gov/breastfeeding/faq/index.htm
3 http://planning.dc.gov/planning/frames.asp?doc=/planning/lib/planning/Winter_Quarterly_Report_07_2.pdf

For more info:

Mother and Baby Matters doula and breastfeeding support services

The DC Breastfeeding Coalition

US Department of Health breastfeeding info

Welcome

This week, I started writing for the Examiner.com as the "DC new moms examiner" (or rather, one of the two DC new moms examiners), and it's been fun so far. But as they allow me to keep the rights to any of my posts unless they specifically say otherwise, and as they (naturally) discourage any writing that's too personal, I've decided to repackage my writing here. We'll see how that goes.

I guess it's ironic that the Examiner considers me an "expert" at being a new mom (hence the title of this blog).

If this blog doesn't last too long, my prediction is that will be because I find I do not have enough time for it; it's really not an exaggeration to say that taking care of a baby is full-time work. But he has to nap sometime, I guess :)

Anyway, welcome to my new blog. I hope you enjoy. I'm starting it off by reprinting the three Examiner.com articles I've already published.